I am currently on a mission to turn myself into a fit, strong, person. I plan on turning my life into a very active one. I used to be a person that could binge 4000 calories in one sitting, I have a huge sweettooth. I started gaining weight, and then decided I wanted to be fit from the inside out. I am 5'4" SW: 132 GW:When I'm Fit! CW: 126 CW2: 124.5 My original starting weight was 180 after I had my child.
I didn’t eat very well this weekend, whoops. But my uncle said “lookin good what have you been doing?” and I said, just trying to eat better. And he said “well it’s working!”
Just trying to exist right now is hard. But I’m pushing through school and work all alone and keeping my mind off of my heartbreak and my parents divorce.
Breakfast: Greek yogurt wig berries
Snack: 1 tomato, 1/2 avocado, salt and pepper
Lunch: salmon burger patty with small serving of Alfredo noodles
Dinner: not sure yet!
Exercise:
25 squats with 12 lbs in each hand
25 wide leg squats with 12 lbs in one hand
25 scissor kicks
50 crunches
50 bicycles
25 frog crunches
Total-20minutes
Plus:
25 minutes elliptical
20 minutes cross trainer
10 minutes walking
Yesterday is the first time I’ve run outside since September for my half marathon. Sad I know :( but I want to start again. So I put on my running shoes and ran just over 1.5 miles. Very hilly and tough, I can’t believe that wore me out :/ haha.
But I completed it in 14 minutes, the same time it took me when I was in good shape still!
Breakfast today is oatmeal and an egg! 250 cals. Oh and of course my coffee.
Quick & easy protein berry smoothie!
3/4 cup frozen berries
1/2 scoop whey protein powder (I use chocolate :))
1/2 cup almond milk
1/2 banana
Some ice (depending on how icy you want it
Spoonful of Greek yogurt
Blend and enjoy the creamy deliciousness :)
Breakfast: protein berry smoothie
Snack: cliff bar
Snack: cheese stick
Snack: apple and cinnamon candys(3)
Dinner: lasagna
Such a productive week! Still sad though…
Tell me this doesn’t look like a peace sign.
Hm, weird. This is the first time in 4 days tumblr has actually completely loaded for me and I’ve been able to use it. Sorry :/
Breakfast: berry smoothie
Snack: cliff bar
Snack: muscle milk light
Snack: piƱa colada smoothie and 1/2 bagel
Dinner: something with shrimp in it.
Exercise: walking around town for about 2 hours in 85 degree weather.
Today was pretty good for being on the go all day. I hate having to pack cliff bars and muscle milks when I’m not doing a hard core workout but they’re very easy to eat when I’m on the go.
Darling, I just read your story. :c I've really missed you as you're my favourite blog on here, I just wanted to let you know that I've got your back if you ever need anything. <3
Thanks so much, it really means a lot! I’m going through quite a bit right now, but I know if I keep moving forward life will get better, and with time, I’ll become wiser and stronger. :)